How much sleep do kids need?

Thanks to recent research from UW, we now have a better idea about how high school start times affect students. Biology professor Horatio de la Iglesia and doctoral student Gideon Munster recently released a report documenting their findings. By starting school an hour later, students gained half an hour of sleep, according to the researchers. And more importantly, the this extra sleep translated into the teenagers’ improvements in school performance and attendance.

The researcher’s publication can be found in “Science Advances.